Caring for a newborn baby is incredibly rewarding but can also be overwhelming. There’s so much to learn and do that it’s understandable to become completely baby-focused and begin to neglect your own needs. However, new mums must take the time to look after themselves during this challenging transition. So, here are 10 self-care tips to help new mums feel their best.
Don’t Be Too Hard On Yourself – Practice Self-Care
Being a new mum is a challenging journey, so be kind to yourself. Remember that the biggest challenge is learning to juggle baby and your own needs. So, finding your feet may take a little while, but that’s normal. Sometimes, you have to prioritise self-care.
Bond with Baby
As a new parent, touching, talking and making eye contact with your baby are essential for building strong and meaningful communication. Moreover, by closely monitoring your baby’s actions, you can pick up on any new developments and any signs of concern.
Sleep When Baby Sleeps
Sleep deprivation is a real issue for many new mums. So, to manage the baby’s sleep schedule, it’s important to sleep when baby sleeps if you can. Essentially, take a nap to refresh and recharge whenever you can.
As a new mum, your diet is more important than ever. Eating a balanced diet with plenty of good-quality protein, fresh fruit, and vegetables is essential for keeping your energy levels up and maintaining your overall well-being.
Staying hydrated is vital for new mums, as dehydration can increase fatigue and negatively affect your mood. In addition, it’s easy to forget, so make sure you schedule regular drinks throughout the day.
Daily physical activity is important for new mums. Even if it’s just a walk around the block with baby, aim to get up and move for at least 30 minutes each day.
Asking for Help is Self-Care
It’s important to remember that you don’t have to do it all alone. So, don’t be afraid to ask family and friends to help with childcare or household chores.
Self-Care – Do Something For You
Taking care of a baby is a full-time job, so make sure you take a break now and then. For instance, try to find time to do something you enjoy, like reading, gardening or coffee with friends.
Stress and anxiety are common for new mums. To stay as calm as possible, take some time out for yourself. For instance, a hot bath, a massage or listening to your favourite music can help to soothe your mind and body.
Self-Care Means Enjoy!
Most of all, enjoy this special time with your baby. Cherish each moment, and don’t forget to take lots of photos, as this time will pass quickly! New motherhood is rewarding and challenging, but with some self-care, you can do this!